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These masturbation tips will blow open your world of self-pleasure and change everything you thought you knew about how to masturbate. Okay, it's pretty likely that you've touched yourself before, even if just tentatively in the shower during that period of teenage exploration.

That being said, plenty of women don't really know how to masturbate, let alone actually reach a full O on their own. And well, part of the reason is kind of depressing.

Self-pleasure is one of the most empowering and radical things a woman can do in this world," says Rena McDaniel, M. Learn how to masturbate not only boosts your confidence and personal pleasure but learning what you do and don't like on your own makes it easier for you to enjoy—and actually get off—with a partner.

Not to mention the epic health benefits of masturbation! And if you haven't touched yourself since getting married or having kids, then we highly suggest you read ahead.

If you've never had any luck with a solo session, remember: No one gets buff after one trip to the gym. The more you do it, the more you'll learn not just how to masturbate but how to masturbate for you , says Emily Morse, sex therapist and host of the podcast Sex with Emily.

But even if your tried-and-true method works like a charm, over time that routine may start to feel a little, well, routine.

Feel like you never have the time? Put it on your calendar, she suggests. McDaniel agrees, adding, "We make time for the things that are important to us.

Give yourself permission to spend time on your own pleasure. It's true: Female sex drives are more sensitive to stress than those of males, meaning we have a harder time feeling aroused when we're in a bad mood, according to research from the Kinsey Institute for Research in Sex, Gender, and Reproduction.

Exercise, take a walk, draw yourself a nice bubble bath, or set aside 15 minutes to meditate," Morse suggests. Play with your labia lips, move them around, slide your fingers up and down-just get a feel for your body like you're an alien visiting a new planet," she says.

Gunsaullus recommends something she calls "meditative masturbation"-using mindfulness and all five senses to create a romantic, nurturing, and cozy environment for yourself.

Draw yourself a bath complete with bubbles and a glass of wine, turn the lights down in the bedroom and light a few candles-create the kind of environment for yourself that you would for a romantic partner.

My first time wasn't so grate…niter if us knew what we were doing and it was slightly awkward but the second time was Fing fantastic.

It was his birthday and once I was pretty turned on we had sex. I did bleed but I'm unsure if that was a result from fingering or the sex.

Whichever one I looked it up and it is totally normal! You should not be posting things like this on the internet, or asking what other peoples' experiences were like.

This story was none of our business, and our stories of none of your business. If you had a legitimate health question, things would be different. It's was like..

Answer Save. I dont want to live in this century anymore. Hope this answered your question! How do you think about the answers?

You can sign in to vote the answer. Share Facebook. How can I finger myself for the first time? Add Opinion. LiveYoungLiveFree69 Xper 7.

I used to be the same way. Start with just rubbing yourself with your fingers. That was something I started doing really early cause I just happened to discover it at a young age haha.

It isn't painful at all and doesn't make you bleed, only feels good! Once you feel comfortable with that, you can start with fingering. Fingering usually doesn't make you bleed.

I'm a virgin too and it took me a long time before I was able to finger myself, because I was scared too.

It does hurt a little at first, but if you keep doing it then it gets better quickly. However, I don't know if you fool around with guys or not, but if you do, consider getting the hang of fingering from someone else rather than yourself.

For me, fingering still doesn't feel good when I do it. When I first started letting guys do it, it hurt to the point that I had to stop them.

But if you have a guy you can trust, let him know to be really gentle. After a few times, it will stop hurting. After a few more times, it will start feeling good : I'm also really tight, as I've heard from various guys lol; I used to think nothing would fit either, but we're made for things to fit in there!

That's what it's for : It was easier for me to get used to someone else doing it, but if you want to do it yourself that's totally fine.

But anyways, there's no need to be as scared as you are! Baby steps will get you a long way. Good luck :. It will go in easily, trust me. Every girl who's never masturbated freaks out about being 'so small' and 'nothing could fit in there' but it will Soon you will be able to fit 2 fingers.

Once you have your finger in try index or middle bend it in a "come here" motion, and repeatedly press on the wall that's there.

Its hard to explain, but you really need to get down there and spend a while playing with yourself to find out what you do and don't like.

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